(…Continuously last page) 4. Avoid drinking for a long time Drinking beverages or sugary cold drinks for a long time will expose the teeth to a large amount of sugar and acidic substances, which will not only easily cause gum problems, but also accelerate the rate of tooth erosion. Therefore, try to control the time and frequency of drinking and cold drinks, and try not to rely too much on these unhealthy drinks. 5. Eat a high-calcium diet in moderation Calcium is one of the key nutrients for dental health, maintaining the strength of teeth and bones. In summer, you should eat calcium-rich foods in moderation, such as tofu, cheese, milk, yogurt, etc. These foods can increase the acidification of the mouth and reduce the formation of acidic substances in the mouth, thereby reducing tooth damage. 6. Regular oral health care Oral health care in summer is very important. Dental diseases can be prevented by regular tooth cleaning, mouthwash, and tooth brushing. In addition, if you notice dental health problems, you should see your dentist for treatment as soon as possible. If there is a problem with the teeth, it must be treated in time, especially when there are missing

The summer diet is diverse, but it also often contains many unhealthy foods that pose a threat to dental health. High-sugar diets, carbonated drinks and cold drinks can easily aggravate dental problems and easily cause dental caries and periodontal diseases. This article will introduce how to maintain good eating habits in summer, prevent dental diseases, and maintain oral health. 1. Eat more fruits and vegetables Vegetables and fruits are rich in vitamin C, vitamin D, calcium and other nutrients, which have a good protective effect on teeth. For example, apples and pears are good choices for oral care. They are rich in cellulose, which can not only remove food residues, but also inhibit the formation of dental plaque. 2. Choose sugary drinks carefully Most smoothies, drinks, and juices contain a lot of sugar. Sugar is a great breeding ground for bacteria that can cause dental caries and other oral diseases. Therefore, in the summer diet, if you need to choose sugary drinks, you should choose sucrose, maltose, fructose, etc. with low sugar content, and try to avoid high-sugar drinks. 3. Drink plenty of waterIn summer, the temperature is high, and the water in the human body is consumed quickly, so

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